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Category: Fitness

Fitness

Golden Era Diet: Inside Arnold Schwarzenegger’s Old-School High-Protein, Low-Carb Approach

  • July 6, 2026
  • 3 Mins
  • Benjamin Rhodes

The Golden Era Diet, described recently by Medical News Today, has been framed as an old-school, high-protein, low-carbohydrate eating approach

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Fitness

Pasture-to-podium nutrition for sport horses: what to know

  • July 6, 2026
  • 3 Mins
  • Benjamin Rhodes

Good nutrition is a foundation of equine performance. A recent feature covered by Medical News Today, originally published at Horse

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Fitness

Daily heart-healthy foods you can actually eat every day

  • July 6, 2026
  • 4 Mins
  • Benjamin Rhodes

Medical News Today recently published a short list of five foods people can include daily to support heart health. The

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Fitness

eddie hall thor buster diet challenge: what to know

  • July 1, 2026
  • 2 Mins
  • Benjamin Rhodes

Strongman Eddie Hall has been the subject of a recent online feature about a so called Thor Buster daily diet

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Fitness

Cottage cheese shortage and the truth about its protein content

  • July 1, 2026
  • 4 Mins
  • Benjamin Rhodes

Supermarket shelves in many areas have shown empty spaces where cottage cheese usually sits, driven by a surge in consumer

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Fitness

calcium and vitamin d supplements show little fracture or fall benefit in older adults

  • July 1, 2026
  • 5 Mins
  • Benjamin Rhodes

A large new review suggests that for most older adults, taking calcium, vitamin D, or both as supplements does not

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Fitness

Two hours of weekly strength training linked to lower heart attack risk in women, JACC analysis

  • July 1, 2026
  • 4 Mins
  • Benjamin Rhodes

A large analysis published in the Journal of the American College of Cardiology and reported by Medical News Today found

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Fitness

tap or filtered water may be safer than some mineral waters when swallowing coated pills

  • July 1, 2026
  • 5 Mins
  • Benjamin Rhodes

New laboratory research suggests the type of liquid you use to swallow a pill can matter. Tests reported in Pharmaceutics

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